Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smlyfuu
Journal
05 Jul 19
smlyfuu's Journal, 05 Jul 19
smlyfuu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2019
67.6 kg
Lost so far:
8.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
603 kcal
Fat: 33.55g | Prot: 26.60g | Carbs: 49.59g.
Dinner:
Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Bal, Kaymak.
Snacks/Other:
Nescafe Sade.
more...
2250 kcal
Exercise:
Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smlyfuu's Weight History
View Complete History