smlyfuu's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

67.6 kg Lost so far: 8.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

603 kcal

Fat: 33.55g | Prot: 26.60g | Carbs: 49.59g. Dinner: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Bal, Kaymak. Snacks/Other: Nescafe Sade. more...

2250 kcal

Exercise: Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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smlyfuu's Journal, 05 Jul 19

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smlyfuu's Weight History