Weigh In record (no journal entry) for 05 July 2019
|
73.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 40.92g | Prot: 82.37g | Carbs: 207.68g.
Breakfast: 煮熟的鸡蛋白, 光合力量 黑麦全麦面包, 西麦 水果燕麦片, 三元 纯牛奶. Lunch: 米饭, 炒黄瓜, 炒花菜, 煮熟的鸡蛋白. Dinner: 煮熟的鸡蛋白, 米饭, 黄豆, 炒青菜. Snacks/Other: 思朗饼干 无添糖消化饼干. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsontherock's Weight History
|