Weigh In record (no journal entry) for 05 July 2019
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 122.49g | Prot: 74.33g | Carbs: 99.55g.
Breakfast: Sek Krema, Fındık, Süt, Hindistan Cevizi Yağı, Zeytinyağı, Patates, Yumurta, Beyaz Pirinç. Lunch: İmam Bayıldı. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Dana Etinden Yapılan Köfte, İmam Bayıldı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|