nixnoppesnada's Journal, 05 Jul 19

Weigh In record (no journal entry) for 05 July 2019
80 kg Lost so far: 12 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:
1731 kcal Fat: 70.66g | Prot: 52.28g | Carbs: 218.00g.   Breakfast: Crazywolf, Banaan. Lunch: Milbona Geitenkaas, Lidl Rozijnen-Krentenbrood. Dinner: Hello Fresh Moussaka. Snacks/Other: M&M's Peanut. more...
2776 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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nixnoppesnada's Weight History


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