Weigh In record (no journal entry) for 05 July 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 74.74g | Prot: 80.94g | Carbs: 204.32g.
Breakfast: Coffee Cake, Natura Potassium Calcium Supplement, Coffee, Fairlife 2% Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Claussen Dill Pickle Spears, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Deli Sliced Ham, Snapple Diet Peach Iced Tea (16 oz), American Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Heinz Hamburger Dill Chips Pickles, Potato French Fries, Stew Leonard's Lobster Roll , Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Bugles Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 3.5 kg a Week
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JenKatja's Weight History
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