Weigh In record (no journal entry) for 05 July 2019
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85 kg
Lost so far: 35 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.13g | Prot: 46.03g | Carbs: 216.79g.
Breakfast: Café com Açúcar, Pullman Rap10 Integral, Rb Brasil RB Amore®Protein Pasta de Amendoim Integral
. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Macarrão com Vegetais. Snacks/Other: Limonada, Marba Mortadela Tradicional, Pão Francês. more...
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Gaining 1.1 kg a Week
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adilsonmfranca's Weight History
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