Weigh In record (no journal entry) for 05 July 2019
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67 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.49g | Prot: 115.09g | Carbs: 93.89g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Costela Bovina, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pepino (Descascado), Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Minas, Maçãs Fuji. more...
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Gaining 1.2 kg a Week
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Valeska Picon's Weight History
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