Weigh In record (no journal entry) for 05 July 2019
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82 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.39g | Prot: 95.68g | Carbs: 48.01g.
Lunch: Cebolas, Sadia Coxinha da Asa de Frango, Sobrecoxa de Frango, Banha de Porco, Tomates, Alface, Abóbora Cabotia, Chuchu. Dinner: Queijo Brie, Vinho Pinot Noir, Sadia Mussarela, Tomates, Filé Mignon Grelhado. Snacks/Other: Amêndoas, Dymatize Nutrition Iso 100 Whey Protein. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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