Weigh In record (no journal entry) for 05 July 2019
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 9.10g | Prot: 38.22g | Carbs: 54.70g.
Lunch: Broccoli, Finna Sambal Pedas, Grilled Fish, Beef Steak. Snacks/Other: Low Fat Milk, Sweet Cherries, Mango, Fullo Fullo Coklat. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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