Weigh In record (no journal entry) for 05 July 2019
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74.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 77.66g | Prot: 80.83g | Carbs: 37.50g.
Breakfast: Hitt Nuts Amendoim Crocante, Polenghi Polenguinho Light, Café com Leite Desnatado, Café. Lunch: Queijo Coalho, Gomes da Costa Atum Em Pedaços Ao Natural, Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Zaffari Nozes Chilenas sem Casca, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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Losing 8.4 kg a Week
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Praieira's Weight History
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