Weigh In record (no journal entry) for 05 July 2019
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 23.39g | Prot: 47.66g | Carbs: 76.10g.
Breakfast: Minnas Biscoito de Polvilho, Kiwi, Ovo Mal Cozido, Café Instantâneo (em Pó). Lunch: Garoto Talento Nibs de Cacau Dark 70%, Filé de Frango Grelhado, Repolho, Alface, Ovo Mal Cozido. Dinner: Chá (Infusão), Panqueca de Banana, Yorgus Iogurte Natural 0%, Kiwi. more...
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Losing 2.8 kg a Week
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marivintevinte's Weight History
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