Weigh In record (no journal entry) for 05 July 2019
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 9.17g | Prot: 15.27g | Carbs: 97.05g.
Breakfast: Kırmızı Vişne, Peyman Hurma. Lunch: Kepekli Ekmek, Kandil Simidi, Haşlanmış Yumurta. Dinner: Karpuz. more...
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Losing 0.7 kg a Week
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