kuklinv's Journal, 08 Jan 13

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Weigh In record (no journal entry) for 08 January 2013

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

1337 kcal

Fat: 41.51g | Prot: 176.35g | Carbs: 56.68g. Breakfast: Молоко (2% Обезжиренное). Lunch: Tonalin CLA, Whey Protein Concentrate. Dinner: Classic Whey, Жареная Говядина (Только Постное). more...

3030 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 9.1 kg a Week

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kuklinv's Journal, 08 Jan 13

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