Weigh In record (no journal entry) for 05 July 2019
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 74.29g | Prot: 70.76g | Carbs: 88.00g.
Breakfast: Бутерброд с Маслом и Сыром, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Брокколи на Пару, Кабачок, ВкусВилл Стейк Мачете из Говядины. Snacks/Other: Lindt Горький Шоколад 70% Какао, Миндаль, Арахис, Манго, Дыня, Ананас. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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