Weigh In record (no journal entry) for 05 July 2019
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 55.33g | Prot: 250.88g | Carbs: 140.23g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Monster Energy Ultra, Heidelbeeren, Himbeeren, Desira Skyr Natur. Lunch: Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Neoh Chocolate Crossbar, Monster Energy Ultra, Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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