Weigh In record (no journal entry) for 05 July 2019
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109 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 82.87g | Prot: 54.11g | Carbs: 188.13g.
Breakfast: Zeytin, Kepekli Ekmek, Menemen. Lunch: Salatalık (Soyulmuş), Domatesler, Yayla Çorbası, Etli Taze Fasulye. Dinner: Şehriye Çorbası, Çoban Salatası, Etli Taze Fasulye. Snacks/Other: Karpuz, Tatlı Kiraz, Fıstık Ezmesi, Leblebi, Kuru Erik, Kurutulmuş Hünnap, Tadım Çiğ Fındık İçi. more...
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Losing 2.3 kg a Week
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ahmetsubasi955's Weight History
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