Weigh In record (no journal entry) for 05 July 2019
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.38g | Prot: 48.50g | Carbs: 158.92g.
Breakfast: Şekersiz Çay, Namet Hindi Füme, Zeytin, Haşlanmış Yumurta, Maydanoz, Domatesler. Dinner: Mantı. Snacks/Other: Algida Keyif, Uno Kıtıruno Tam Buğday, Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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m.sahin_'s Weight History
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