Weigh In record (no journal entry) for 05 July 2019
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 42.65g | Prot: 51.18g | Carbs: 137.76g.
Breakfast: Кофе с Молоком, Овсяноблин, Мёд. Lunch: Морс Брусничный, Роллы Филадельфия. Dinner: Зеленый Листовой Салат, Холодец. more...
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Gaining 5.6 kg a Week
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alperka87's Weight History
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