Weigh In record (no journal entry) for 05 July 2019
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88.8 kg
Lost so far: 29.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 104.86g | Prot: 145.26g | Carbs: 293.06g.
Breakfast: Aldi Volkoren Brood, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Carrefour Havermout, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Canderel Sucralose, Thee. Lunch: Cherrytomaten, Komkommer (Geschild), Gebakken of Geroosterde Zalm, Aardappelpuree. Dinner: Pannenkoeken, Carrefour Gerookte Zalm Noorwegen , Délifin Filet de York, Thee, Volkoren Brood, Becel Omega3plus. Snacks/Other: Activia Aardbei 0%, Boni Assortiment Koekjes, Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%. more...
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658 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.1 kg a Week
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Artwiest's Weight History
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