Weigh In record (no journal entry) for 05 July 2019
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60.7 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 12.36g | Prot: 39.86g | Carbs: 36.43g.
Breakfast: Блины на Молоке. Lunch: Самбери Сыр Фитнес Чиз 25%. Dinner: Grizzon Мясо Курицы Сушеное, Canti Вино Красное Сухое. more...
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Losing 3.5 kg a Week
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