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sami821
Journal
05 Jul 19
sami821's Journal, 05 Jul 19
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piukas on toi 6 kg 😡
106.5 kg
Lost so far:
12.9 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1787 kcal
Fat: 61.57g | Prot: 167.86g | Carbs: 136.48g.
Breakfast:
Teho Sport Proteiinipatukka Suklaa, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Fazer Puikula Kaura, Red Bull Energiajuoma.
Lunch:
Kevytmaito (2%), Mama Kananmakuinen Nuudeli, Kariniemen Kananpojan Sisäfileepihvi .
Snacks/Other:
Ehrmann High Protein Caramel Pudding, Teho Sport Proteiinipatukka Suklaa.
more...
503 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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sami821's Weight History
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