Weigh In record (no journal entry) for 05 July 2019
|
47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 41.60g | Prot: 110.52g | Carbs: 164.44g.
Breakfast: Terres et Céréales Bio Flocons d'avoine Complets, 草莓, 生菜, 蓝莓, Bjorg Pain Complet de Seigle, 煮鸡蛋, Casino Yaourt à la Grecque. Lunch: 橄榄油, Alpro Lait de Soja, 红洋葱, 黄瓜/青瓜（带皮）, 胡萝卜, 番茄, Jardin Bio Tire-Bouchons Semi Complets, 蓝莓, 桑葚, 鸡胸肉, 虾. Dinner: 蔬菜沙拉, 草莓, 蓝莓, 橙汁, 猕猴桃/奇异果, 红薯／地瓜, 虾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|