Weigh In record (no journal entry) for 05 July 2019
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43.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.82g | Prot: 69.91g | Carbs: 96.72g.
Breakfast: Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Lunch: Lindt Excellence 99% Cacao, Oatly Original Hafer, Aldi Haferflocken, Bananen. Dinner: Orangen, Gemüse, Maggi Zitronen Butter Sauce, Basmati-Reis (Gekocht), Aldi Zanderfilet. Snacks/Other: Lindt Excellence 99% Cacao, Erdbeeren. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 12 hours and 45 minutes, Sleeping - 7 hours, Standing - 2 hours, Bike Machine (Cycling) - 15 minutes. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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