Weigh In record (no journal entry) for 01 July 2019
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 103.20g | Prot: 73.55g | Carbs: 83.17g.
Breakfast: 水, 香蕉, 黑咖啡, 姜, 小黃瓜, 紅蘿蔔, 黑芝麻粉, 甜菜根, 酪梨, 紐西蘭頂級純濃奶粉, 肉桂. Lunch: 植物油, 馬鈴薯（水煮，加鹽）, 炸雞（加麵包糠）, 炒青菜, 植物油, 蔥, 豆干, 紅蘿蔔, 水. Dinner: 統一 水, 植物油, 豆之味 生豆皮, 蔥, 炒雞蛋, 炒青菜, 豆干, 金針菇, 豆腐漢堡排, 統一 水. more...
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Losing 0.3 kg a Week
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ninaground's Weight History
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