Weigh In record (no journal entry) for 05 July 2019
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 59.20g | Prot: 75.77g | Carbs: 248.40g.
Breakfast: カフェオレ, キューピー キューピーハーフ, 薄切りハム, セブンイレブン ゆで卵, イオン 食パン5枚切り. Lunch: カフェオレ, フルーツマフィン/ナッツマフィン. Dinner: 味噌汁, グリークサラダ, セブンイレブン 豆のサラダ, ご飯, 鮭フライ. Snacks/Other: ご飯, バナナ, マルサン 豆乳グルト. more...
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1870 kcal
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Exercise:
Working - 3 hours, Ballet - 1 hour, Driving - 1 hour and 36 minutes, Bathing - 22 minutes, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Watching TV/Computer - 4 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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neko 919's Weight History
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