Weigh In record (no journal entry) for 04 January 2013
|
133.0 kg
Lost so far: 3.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
810 kcal
|
Fat: 16.97g | Prot: 72.06g | Carbs: 114.52g.
Breakfast: oatmeal, blueberries. Lunch: dominos 12 thin crust, mustard, foster farms oven roasted chicken breast, natures own 9 grain bread. Dinner: mustard, natures own 9 grain bread, roasted chicken breast. Snacks/Other: Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NCC-1701's Weight History
|