Weigh In record (no journal entry) for 05 July 2019
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94.1 kg
Lost so far: 4.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 50.90g | Prot: 47.09g | Carbs: 87.02g.
Breakfast: Мёд, Чай, Алан Сосиски Кроха, Гречка Отварная. Lunch: Салат с Курицей и Ананасами. Snacks/Other: Bounty Батончик. more...
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Losing 2.1 kg a Week
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westwards's Weight History
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