Weigh In record (no journal entry) for 05 July 2019
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 62.03g | Prot: 52.88g | Carbs: 116.21g.
Breakfast: Simbat Tuzsuz Ay Çekirdeği, Sırma Limonlu Soda (200ml), Süzme Peynir, Karpuz. Lunch: Pide Ekmeği, Ayran, Kavurma, Pirinç Pilavı. Dinner: Pide Ekmeği, Karpuz, Sütaş Cacık, Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması. more...
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Losing 2.8 kg a Week
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cicekibo12's Weight History
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