Weigh In record (no journal entry) for 05 July 2019
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95.3 kg
Lost so far: 38.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.35g | Prot: 95.93g | Carbs: 84.00g.
Breakfast: Сметана 15%, Цикорий с Молоком, Геркулес Геркулес Хлопья Овсяные, Картофель Отварной, Яйцо. Lunch: Landers Сыр Famiglia 30%, Яйцо, Помидоры. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Красное Яблоко, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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@ivanova_77's Weight History
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