Weigh In record (no journal entry) for 05 July 2019
|
63.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 7.54g | Prot: 17.95g | Carbs: 124.43g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Огурец (с Кожурой), Макароны Отварные. Dinner: Форель, Огурец (с Кожурой), Каша Рисовая. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|