Weigh In record (no journal entry) for 05 July 2019
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 80.08g | Prot: 117.46g | Carbs: 238.57g.
Breakfast: 曲奇饼干（牛油或是糖粉）, 安佳 脱脂奶粉, 冰泉 豆浆粉. Lunch: 热干面, 豆皮, 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）. Dinner: 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 捷森 燕麦面包, 德亚 脱脂牛奶. Snacks/Other: 冰淇淋甜筒. more...
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Losing 0.7 kg a Week
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MiraYu0689's Weight History
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