Weigh In record (no journal entry) for 04 July 2019
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57.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 24.50g | Prot: 73.82g | Carbs: 137.77g.
Breakfast: Kashi Toasted Cinnamon Crisp, Banane, Riviera Yogourt Grec 0% Vanille , Quebon Lait 1%, Café Expresso. Lunch: Melons d'Eaux, Maple Leaf Natural Selection Shaved Turkey , Tortilla. Dinner: Vin Sauvignon Blanc, Avocat, Salade Verte, Céleri, Crevettes, Hellmann's Mayo Légère, Pom Pain à Hot-Dog. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate, Corona Corona Extra. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Running - 10/kph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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souris2191's Weight History
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