illasusan27's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

54 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

541 kcal

Fat: 10.25g | Prot: 36.05g | Carbs: 82.17g. Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1571 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 10/kph - 30 minutes. more...

Losing 5.6 kg a Week

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illasusan27's Journal, 05 Jul 19

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illasusan27's Weight History