Weigh In record (no journal entry) for 05 July 2019
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54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.27g | Prot: 78.63g | Carbs: 164.56g.
Breakfast: Apel, Kurma, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain, Buah Anggur. Lunch: Ayam Goreng, Sayur Asem, Nasi Putih, Ikan Lele. Dinner: Tempe. Snacks/Other: Pisang, Pempek. more...
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Losing 0.9 kg a Week
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yaramaulana's Weight History
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