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7/4
今天練腿
差點沒跪下
腳抖的跟剛出生的小鹿一樣
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.27g | Prot: 88.07g | Carbs: 142.74g.
Breakfast: 福樂 無加糖優格, 雞蛋, 芒果. Lunch: 雞大腿（不吃皮）, 酪梨, 7-11 筊白筍, 花椰菜, 藜麥, 三好米 一等糙米, 杏鲍菇, Costco 球芽甘藍. Dinner: 雞大腿（不吃皮）, 酪梨, 杏鲍菇, 雞蛋（整個）. Snacks/Other: 全聯 日式絹布丁, BSN Protein, 芒果. more...
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Losing 2.8 kg a Week
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Ryou0725's Weight History
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