Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
陳佳妮
Journal
05 Jul 19
陳佳妮's Journal, 05 Jul 19
陳佳妮's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2019
60.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1871 kcal
Fat: 62.22g | Prot: 96.88g | Carbs: 230.52g.
Breakfast:
馬可先生 桂圓五穀米雜糧饅頭.
Lunch:
冬瓜排骨湯, 烏魚, 炒絲瓜, 油炸豆腐, 炸雞排, 炒桂竹筍.
Dinner:
烤肉串, 大腸麵線.
Snacks/Other:
珍珠, 光泉 冷泡茶-鐵觀音烏龍, 拿鐵咖啡.
more...
1494 kcal
Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
陳佳妮's Weight History
View Complete History