sjinas's Journal, 01 Jul 19

도수치료

52.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

495 kcal

Fat: 25.00g | Prot: 23.50g | Carbs: 42.50g. Lunch: 오테이스트 우거지 뼈해장국. Dinner: 홈플러스 스위트 칠리소스, Sunnuts 하루견과. more...

1775 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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sjinas's Weight History