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空腹，没拉粑粑
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79 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 29.52g | Prot: 176.58g | Carbs: 110.86g.
Breakfast: 肌肉小王子 鸡肉丸子, 低脂布朗尼蛋糕, 煮熟的鸡蛋白. Lunch: 桃子, 肌肉博士 鸡胸肉, 番茄, Myprotein 乳清蛋白粉, 炒豇豆, 伊利 脱脂牛奶, 甜玉米. Dinner: 肌肉小王子 鸡胸肉, 肌肉小王子 鸡肉丸子, 蕃茄, 煮熟的西兰花（新鲜）. Snacks/Other: 开心果, 百草味 巴旦木仁, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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Losing 0.7 kg a Week
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