Weigh In record (no journal entry) for 05 July 2019
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66.1 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 33.81g | Prot: 47.34g | Carbs: 94.54g.
Breakfast: Домик в деревне Кефир 1%, Кофе, Льняное Масло, Яйцо Куриное, Ратибор Варенье Абрикосовое, Творог 5%, Сметана 15%, Гарнец Овсяная Мука. Lunch: Пшеничный Хлеб, Картофель Тушеный с Мясом. more...
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Losing 0.5 kg a Week
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