Weigh In record (no journal entry) for 04 July 2019
|
76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 65.45g | Prot: 52.52g | Carbs: 221.03g.
Breakfast: Nescau Nescau com Leite, Wickbold Bisnaguinha, Manteiga (com Sal). Lunch: Catchup, McDonald's Quarterão com Queijo, McDonald's Batata Frita (Média), McDonald's Coca-Cola (500ml). Dinner: Abóbora Cabotia, Vagem Cozida, Cenouras. more...
|
|
2076 kcal
|
Exercise:
Vibrating Platform Machine - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|