Weigh In record (no journal entry) for 04 July 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.92g | Prot: 68.54g | Carbs: 168.38g.
Breakfast: Banana Prata. Lunch: Copacol Mortadela, Ovo Frito, Beterraba Cozida, Alface Rúcula, Tomates, Repolho Verde, Cebolas, Carne do Peito de Frango (Assado, Cozido). Dinner: Aviação Manteiga com Sal, Zezé Bolachão, Café com Açúcar. Snacks/Other: Goiaba Vermelha, Maçã, Cafezinho, Pipoca Branca (em Óleo), Brigadeiro. more...
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558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 1.1 kg a Week
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gilvanmatos's Weight History
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