Weigh In record (no journal entry) for 05 July 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 32.87g | Prot: 114.04g | Carbs: 239.30g.
Breakfast: 麦西恩 全麦卷饼, 香蕉, Kellogg's 谷脆格, 蒙牛 纯牛奶. Lunch: 鱿鱼, 鸡腿（不吃皮）, 藜麦（煮熟）, 煮熟的芦笋（新鲜）, 鸡胸脯肉（wjl）. Dinner: 冰糖银耳, 红豆汤, 基围虾, 青菜, 煮玉米. Snacks/Other: monster 魔爪 白. more...
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Losing 3.5 kg a Week
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