Weigh In record (no journal entry) for 05 July 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 63.25g | Prot: 61.62g | Carbs: 167.00g.
Breakfast: Kırmızı Domates, Beyaz Ekmek (Düşük Kalorili), Yeşil Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Leblebi, İçim Light Süt, Peynirli Börek, Karışık Yeşil Salata, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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2069 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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