tjborgman's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

79.4 kg Lost so far: 5.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

1567 kcal

Fat: 51.59g | Prot: 47.90g | Carbs: 197.56g. Breakfast: Strawberries, Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Whiskey Sour, Chicken Egg Roll, Steamed Rice, Kung Pao Shrimp. more...

2183 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 03 Aug 10

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tjborgman's Weight History