Weigh In record (no journal entry) for 04 July 2019
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91.9 kg
Lost so far: 20 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 92.29g | Prot: 192.66g | Carbs: 244.29g.
Breakfast: Tomaten, Netto Kirschen, Marmelade, Magerquark, Cornelius Pfälzer Leberwurst , Viva Vital Eiweißbrot. Lunch: Aldi Garnelen, Knoblauch, Sonnenblumenöl, Parmesan (Gerieben), Schlagsahne, Butter, Nudeln (Gekocht). Dinner: Marmelade, Magerquark. more...
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Losing 0.7 kg a Week
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fleecher's Weight History
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