Weigh In record (no journal entry) for 04 July 2019
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 93.14g | Prot: 68.64g | Carbs: 241.06g.
Breakfast: Masło, EvraFish Wędzone Szproty w Oleju, Chleb Biały. Lunch: Jabłka, Amino Barszcz Czerwony, Nektarynki. Dinner: Fajita z Kurczakiem i Warzywami. Snacks/Other: Chleb Pszenny , Majonez, Piątnica Śmietana 12%, Pomidory, McDonald's Cappucino (Duże), Herbata z Cukrem, Bahlsen Markizy HIT o Smaku Waniliowym , Tasso Rurki Waflowe z Kremem Kakaowym. more...
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Losing 2.6 kg a Week
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Magda_Llena7's Weight History
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