Anita Ap's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

65 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

643 kcal

Fat: 7.56g | Prot: 12.67g | Carbs: 139.08g. Breakfast: Jeruk, Ubi Jalar (Manis). Lunch: Rebo Kuaci Original, Jambu Air. Dinner: Ubi Jalar (Manis). Snacks/Other: Salak, Jeruk. more...

2007 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 11.0 kg a Week

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Anita Ap's Weight History

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Anita Ap's Journal, 05 Jul 19

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Anita Ap's Weight History