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Anita Ap
Journal
05 Jul 19
Anita Ap's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
65 kg
Lost so far:
11 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
643 kcal
Fat: 7.56g | Prot: 12.67g | Carbs: 139.08g.
Breakfast:
Jeruk, Ubi Jalar (Manis).
Lunch:
Rebo Kuaci Original, Jambu Air.
Dinner:
Ubi Jalar (Manis).
Snacks/Other:
Salak, Jeruk.
more...
2007 kcal
Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 11.0 kg a Week
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Anita Ap's Weight History
View Complete History