Weigh In record (no journal entry) for 04 July 2019
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 85.53g | Prot: 91.90g | Carbs: 125.97g.
Breakfast: Misto Quente, Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Perdigão Salsicha, Café. Dinner: Alcatra, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maisena, Forno de Minas Pão de Queijo Tradicional, Café. more...
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steady weight
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mcarval1403's Weight History
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