Weigh In record (no journal entry) for 04 July 2019
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.29g | Prot: 49.67g | Carbs: 82.20g.
Breakfast: Aoste Kip Salami, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Guacamole, Carrefour Bio Krokante Toasts met Rogge, SPA Spa Reine . Dinner: Tomaten, Rosbief (Mager), SPA Spa Reine , Groentensoep. Snacks/Other: Citroentaart, Koffie met Melk. more...
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Losing 0.4 kg a Week
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