Weigh In record (no journal entry) for 04 July 2019
|
80.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 49.08g | Prot: 29.11g | Carbs: 141.25g.
Lunch: Nasi Putih, Telur Dadar, Tumis Kangkung. Snacks/Other: Tahu Bacem, Jagung, Tempe Gembus, Naraya Oat Choco, Kurma. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachma ardyra's Weight History
|